laultimamapuche
Number of posts : 1
Registration date : 2007-05-25
 | Subject: Healthy Pregnancy  Fri May 25, 2007 11:14 pm | |
| How can I prepare my body to have a healthy and "no risk" pregnancy? | |
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Admin
Admin
Number of posts : 3
Registration date : 2007-05-25
| | Subject: Re: Healthy Pregnancy Fri May 25, 2007 11:41 pm | |
| Hi Laultimamapuche!! It's recommended you take folic acid atleast 3 months before you get pregnant, during pregnancy and breastfeeding to decrease the chances of your baby having spina bifida and other birth defects, so if you are trying already, definitely go down to your local chemist or health shop and get some!! If you are a smoker, consider giving up or atleast reduce the limit you smoke, same goes for alcohol or any other drugs. Excercise and a healthy diet are always beneficial too!! Good luck!! | |
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Witchypooh
Number of posts : 5
Registration date : 2007-05-28
| | Subject: Re: Healthy Pregnancy Mon May 28, 2007 12:32 pm | |
| In the days when I had my babies ( long time ago!) we didnt know about folic acid, we just had a good natural diet, no smoking, no drugs of any kind, except the ones given by the doctor and plenty of rest and fresh air. Taking folic acid is an excellent measure!Make sure to keep your skin soft by putting an appropiate cream or oil on your tummy, thighs, breasts... Enjoy this time, relax and prepare yourself for the most marvellous experience!   | |
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